FREE MASTERCLASS • WITH NIC GAVIRIA, REGISTERED THERAPIST

Surviving Christmas Without the Food Guilt, Chaos, or ‘I’ll Start Again in January’ Spiral

Practical tools + real psychoeducation to help you feel calm, in control, and confident through Christmas and New Year- without another diet.

December 18th, 6pm NZST . Replay available for all who register.

The holidays are supposed to feel joyful…

but if you struggle with binge eating, emotional eating, or body shame, Christmas can feel overwhelming.

Does this sound familiar? 👇

  • Forbidden, "naughty" food everywhere, and you feel out of control

  • Family comments about your weight, plate, or body

  • Eating from stress, overwhelm, or pressure

  • Feeling guilty after Christmas events

  • Saying “I’ll start again in January” while spiralling all December

  • Feeling like everyone else has it together except you

If December sends you into panic or self-criticism, you are not alone- and it is not your fault.

In this expert-led masterclass i will show you...

Why You Feel Out of Control Around Food at Christmas

Understand the real psychological + physiological reasons the holidays trigger overeating- and why it’s not your fault.

What to Do When You Overeat (Without Spiraling into Shame)

Get Nic’s step-by-step reset for stopping the binge-guilt spiral, calming your nervous system, and returning to balance.

How to Navigate Diet Culture, Family Comments, and Food Pushers

Learn the boundaries, scripts, and emotional regulation tools that help you stay grounded- and actually enjoy Christmas without fear.

You’ll walk away with therapist-backed tools you can use to feel calmer, safer, and more in control around food.

Ready to survive Christmas without guilt or chaos?

Save your free spot + get the replay 👇

Why Learn With Me?

Hey, I’m Nic 👋

I'm a registered therapist, recovered binge eater, and founder of Binge Free Bestie. I live in Aotearoa, New Zealand and support women all around the globe!

I created the Food Freedom Method™ after nothing else worked in my own journey to breaking up with the struggle with food and body hate.

I used to binge on Christmas food late at night, avoid mirrors, dread gatherings, and panic about what people would say about my body.

I thought something was wrong with me.

But once I understood the REAL reasons behind binge eating- everything changed. Now I’m teaching you the tools I wish I had back then.

You deserve a Christmas that feels peaceful- and a new year that starts with empowerment, not another diet you’ll fall off by Easter.

👇

I’ve been binge-free since 2019, and I’m on a mission to help you find that peace too!

But don't just take it from me. Here's some of the gals I have supported 👇

By the end of this masterclass, you will feel👇

  • Calm instead of chaotic

  • In control instead of “I can’t stop”

  • Confident even with binge foods around

  • Grounded around family + food comments

  • Empowered to do something different this year

  • Free from the pressure to start a diet on January 1st, and you'll have a new approach for 2026 to finally find food freedom

You can get through the holidays without guilt or chaos- but you need support, tools, and psychoeducation that diets have never given you.

Don’t wait until January 1st to “fix” anything.


Let’s stop the cycle before it starts.

Save your free spot in the masterclass + get the replay 👇